In this episode, I had my beautiful soul friend Emily on to talk about her Instagram: @eatwithcare ! She shared with us her challenges through her eating disorder, her recovery, her outlook on food and body image now, why restricting is NOT GOOD, and how we can be more intuitive when eating.
Emily and I grew up in the same school districts, classes and community, but never really connected until high school when we were both coaches for girls on the run. It has been really amazing to reconnect with Emily after some years and see how she has grown, changed and come into her own. Emily inspires me to be vulnerable and honest.
In this episode, we also got to fan-girl and bond over our love for the fabulous Glennon Doyle (and yes glennon we need you on the pod)
Please take the time to support this beautiful human @eatwithcare and buy all her amazing merch! There are totes, t shirts, sweatshirts and more😍 Buy all her stuff here: https://www.bonfire.com/store/eatwithcare/
Thank you Emily again for being so honest and vulnerable and sharing your story with us ❤️
