Stu is joined by the original friend of the pod, co host and all round top bloke Eoin McGrath to chat about why he's decided 2023 is the year to take on one of the worlds toughest physical endurance events. In the chat the guys also discuss some mental health and how both Eoin and Stu use physical training to try and manage their mental health and avoid slipping into dark places. A great chat. I hope you enjoy.
