Looking for the perfect holiday gift for a friend? Grab a copy of my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance.
Have you ever felt so stressed that you catch yourself almost holding your breath?
Consious Connected Breathwork therapy can not only help release stress but to ditch negative thoughts and improve your productivity. My guest, Kathleen Booker, is the Jedi of Calm.
While all of this might sound a bit "woo-woo" there's real science behind it. The breath actually creates new neural pathways to move you past procastination and stop the "hamster wheel" of thoughts.
I loved learning from Kathleen about the power of the breath. AND you need to listen to the end for a breath exercise that will completely release any stress!
Learn more about Kathleen at her site KathleenBooker.net
On Instagram @iamkathleenbooker
On Facebook @kathleen.booker.969
