Have you tried a bunch of diets but can't keep the weight off? Then you need to listen to this episode with my guest Suzy Bessett, Eating Psychology Coach and Founder of The Metabolic Connection.
As Suzy explains, diets don't work until we address our patterns around eating that we've had since childhood.
Here's what we're talking about:
- What is an Eating Psychology Coach and how do they help you?
- Recognizing the triggers and habits we have with food.
- The #1 thing we all need to stop doing when we eat. (WARNING - it's not easy!)
- The reality of how additional weight is impacting the health of our joints.
- The metabolic connection causing weight gain in menopause.
If you're interesting in changing your relationship with alcohol, Suzy recommends the app Reframe.
Suzy's documentary The Metabolic Connection can be found here.
The Metabolic Connection can be found on Instagram and Facebook @themetabolicconnection
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