This episode is on what is actually going on INSIDE your body physiologically and anatomically when you experience stress!
A lil sciencey, but bare with me for the second half where I teach you some techniques and strategies how to combat your stress.
This episode is meant to bring awareness to the detrimental effects of stress on your body so you have more even more of a reason to go and find your best life that is full of happiness and ease and peace!
12 week gut healing program RISE & SHINE now open to apply - link in bio on instagram @puresoul_personaltraining
or head to this link for more info right now! --> https://sites.google.com/view/puresoulpt/home
