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We give you permission to take better care of yourself, so you can take better care of those that you care for. www.purelivingfamily.com.

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Shawn and Angela talk about self-care and what that looks like for the both of them. Shawn's self-care looks much different than Angela's and that is ok. Find what lights you up, excites you, and recharges your batteries. 

You can't provide for others if you are on empty. Re-charge and rejuvenate yourself through self-care.

• Yoga : https://settled.life/
  
  
• Functional Medicine Coaching Academy www.fmca.org
  
  
• Character Strengths assessment- https://www.viacharacter.org/character-strengths-via
  
  
• https://animalhousefitness.com/products/monkeyfeet
  
  
• https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346
  
  
• https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 -  Bessel van der Kolk M.D.
  
  
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• https://www.hemphealth.shop/