Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address:
Do you really need a coach?
Should you join a PL gym if its available?
When should you buy equipment?
and more!
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength SoLutions Coaching
Empowerlift Training
What makes a good PL coach Episode
