Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day!
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Links:
Host: Solana’s Instagram
Co-Host: Kristen's Instagram
Strength SoLutions: Kristen Dunsmore IG
Empowerlift Training
