On today's episode, we have somatic social justice practitioner, trauma-informed, resilience-oriented licensed psychotherapist, Nat Vikitsreth (She/Her). Together we talk about the effects of generational trauma and internalized oppression within our relationships and how it all relates to Nat's personal story and dreams for our future.
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Come Back to Care - Newsletter
Resources to Learn More
Internalised Oppression -Naming and Peeling Away the Layers of Shame
Social Relationships and Health: A Flashpoint for Health Policy
What is Transformative Justice?
Parents’ emotional trauma may change their children’s biology. Studies in mice show how
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl
