Close your eyes and take three deep breaths.
Sit in Gyan Mudra.
Focus on the tip of your head.
You will experience divine sensations.
It can be a cold sensation, warm sensation, or tickling sensations.
Just focus on it and feel / visualize a divine white mist
White light is entering from the tip of your head
and spreading all over your body.
This divine mist light is entering your system – all organs and glands
Balancing the hormones and cleaning and healing each tissue and cells of your body.
It is a powerful and blissful light.
Feel that. This light is now radiating out from the body.
Cleaning and healing your aura.
creating a divine shield around your body.
when you completely drenched in this white light
say thrice –
I'm open to healing.
I’m receiving healing.
I’m healing.
and affirm that
I am completely safe, sealed and protected in this divine mist.
Which is around my body for next twenty-four hours.
I'm happy and joyful.
affirm this thrice (3 times)
This is a divine healing and protection process.
Practice it daily
And keep yourself well-hydrated, drink a good amount of water.
This creates a lot of healing within you.
Love and light.
God bless you
Watch this short video to know more about wonderful self-healing technique: https://youtu.be/nPwXeJTWjes
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