My God, I firmly believe that Thou art everywhere present and seest all things...cleanse my heart from all vain, wicked, and distracting thoughts. Enlighten my understanding, and inflame my will, that I may pray with reverence, attention, and devotion.
I should be a happy man if I could but get a wife as handsome and good as she is.
The Shepherd of Hermas.
Reflect on the quote for a while. Read it over a few times. Sit quietly and consider this: If you are not married, how often do you remember that we, as Christians, should be espoused to Jesus and the Church? If you are married, how could you become a holier and more virtuous spouse?
Almighty and eternal God, I adore Thee, and I thank Thee for all the benefits which Thou, in Thy infinite goodness and mercy, hast conferred upon me.
Based on this reflection, I resolve to avoid: Lust
My God, I offer Thee these resolutions; unless Thou deignest to bless them, I can not be faithful to them.
