Most women gain weight as they get older, but there are ways to stop the excess pounds. As with most this starts with a healthy diet. Menopause weight gain can have some serious problems for your health. This can include such diseases such as breathing problems, heart and blood vessel diseases, and type 2 diabetes. Other factors that can contribute to the menopausal weight gain can be not enough sleep, and lack of exercise. Today on the Crushing Chaos Podcast Gianna Miceli talks about her own journey through the menopausal weight gain and her tools on how to help move through menopause mindfully.
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Website: https://www.giannamiceli.com/sexy-and-fabulous-academy
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