Today on the Crushing Chaos Podcast Alison Blackler discusses tools for moving past thinking you are not good enough. While this is probably the most negative thought, she sees is client one of the first tools she says is to be aware that you are thinking these thoughts. She states, “I think it’s that what we try to do become frustrated with ourselves, so we are trying to squash it down, we are trying to be strong, but that’s actually quite tiring.” Ignoring these thoughts causes more trouble because they help cripple your own personal growth because you are not dealing with your emotions. Especially, if you are constantly doing this just to be able to survive. Your focus remains on dealing with avoiding these emotions that you tend to not be able to recognize that yes, you are good enough. She states, “80 percent of changing anything is being aware, what you are thinking, doing, and feeling.” So, if you want to stop thinking you are not good enough start by being aware of why you are thinking it and take the steps to push past that feeling.
For more information on Alison Blackler’s company 2minds
Website: https://2-minds.co.uk/
Instagram: https://www.instagram.com/alison2minds/
Listen more about Alison Blackler’s tools on how to push past your negative thoughts on the Crushing Chaos Podcast.
