This Crushing Chaos episode expresses how Cristal Alvarez found herself into doing breathwork. Transferring her love of teaching into helping women relieve their stress and stop their self-doubt through breathwork. Her journey into breathwork started at a real estate conference, "I was so focused on breathing that before I knew it I had tears in my eyes, so immediately I opened my eyes, all these men and women people of all ethnicities everyone embracing and crying, it was such a beautiful experience." It made her go towards a new path making others experience their own journeys through breathwork. In this episode she also shares tools on how breathwork can change your mindset and tips on how to incorporate it in your daily schedule. Even the skills she uses for her younger clients on how to become the people they admire. She states, "the first step I have them do is list their role models, find out what skills they have, and create the version of what they want to become."
If you want to learn more about Cristal Alvarez and her courses:
Website: www.cristalalvarez.com
Instagram: www.instagram.com/cristalisalvarez
