In this episode we welcome in strength and conditioning coach Jake Allen.
TOPICS COVERED
1 Jake shares his training philosophy
2 We discuss different types of athletes and their perception on training.
3 We discuss different training methods but why the basics will always be the best for any athlete.
4 Coach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
Jake Allen Contact
Instagram and X- @coachjakeallen
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #1stphorm #mets
