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Description

Athletes are in way more activities now than ever before. Hence our job as coaches now becomes understanding how these affect their training.

No more noticeable than change of direction work. We have started changing how we view and utilize COD in our sessions. There is no reason why COD should be different than linear speed development.

We use a lot of 1-2 step movements and force absorbing movements. Then add 2-4 max effort attempts.

You have to evolve as a coach as athletics evolve if you want to get results.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. 

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GET YOUR EDGE PODCAST

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

www.thecoachesedge.com

Instagram- @sportsadvantedgeverona / @brianbott23

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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