Today's method Monday focuses on agility or change of direction. Adjusting to the NEW NORM for young athletes is critical to the development long term of our athletes.
1- Understand your athletes volume and playing commitments
2- Focus on deceleration and acceleration as a top priority
3- Make sure everything is at 100%
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
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Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
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Email- Brian@sportsadvantedge.com
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