It is easy to fall into the trap of being always on the go. Time slips through your fingers like water as you juggle multiple tasks. Often there's a sense that there's no time left over for relaxation and self-care. You reach the end of the day wondering what you've achieved and found it hard to sleep as your mind is buzzing. The result is exhausting. It can feel as if life is unfolding at a whim instead of being an active participant in shaping your future and deciding what's best for you. There is another way. In this episode of Bite-sized Coaching, certified coach Beverly Landais shares practical ways to help you take back control of your life. For bespoke coaching, contact Beverly Landais at www.beverlylandais.co.uk
