In todays episode we answered a few questions from our audience on the topic of training:
Training frequency
Training volume
Bringing emotions into training
What drives you
oh and of course, ice cream!
If this sounds of interest to you, pull up a chair, take a listen and enjoy!
If you enjoyed todays episode please give us a 5 star rating and review and share with a friend!
For more info find us at:
Nourishwithty.com
Badgerstrength.com
We appreciate you!
