Welcome to the Talkin Fit Podcast!
In todays episode, we touch on what our Top 3 tips for Tracking entails.
We delve deeper into topics such as :
Tracking before eating
Tracking weight of food vs Volume
Tracking anything with a caloric value
These three topics open up discussion about certain patterns Adam and I have seen over time as well as initial markers for open discussion with clients and ways we can better communication.
You will love this episode!
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@nourishwithty
@badgerstrength
