On today's episode I'm talking about how photography has helped with my mental health and how it can help you too.
Immersing yourself in a creative project is scientifically proven to lower your stress hormones, which in turn can diminish feelings of anxiety and elevate your mood.
So why not listen and be inspired to push that button or your camera or open the camera app on your phone.
"Life is like a camera, focus on the good times, develop from the negatives and if things don't work out take another shot".
