Description

Sas and Neil discuss what wellbeing is in more detail. They look at the research behind the topic, discover the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) and identify the 5 top tips for promoting wellbeing as suggested by the NHS and MIND charity.   

Recommended websites:

• https://warwick.ac.uk/fac/sci/med/research/platform/wemwbs/
• https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
• https://www.mind.org.uk

You can follow Healthy.Comfortable.Happy on Instagram @healthy.comfortable.happy