Everyone wants to know how to get rid of belly fat or arm fat, but can you really pick a particular area to reduce body fat? On this episode, Kayli and Julie walk you through what spot reduction is, the myths behind it and how you can actually reduce body fat.
Mentioned in the show:
Click Here to listen to Episode 1.
Click Here to listen to Episode 7.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
