On this episode of Phoenix Rising, Coaches Kayli and Julie debunk the top 5 fitness myths they hear from clients and see on social media. They will break down each myth as well as give you the facts behind each one and serve up a dose of the truth. Join them while they clear the air about the myths that are keeping you from seeing change and progress.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
