Five simple steps to start your fat loss journey. We will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you.
Mentioned in this episode:
James Clear's book "Atomic Habits"
www.legionathletics.com for quality protein powders
www.kaylimontoyafitness.com
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Instagram: @kaylimontoyafitness
