On this episode of Phoenix Rising, Coaches Kayli and Julie take a deep dive into the big O . . . Cardi-O that is. They will walk you through the three types of cardio and explain how they differ. You will also learn how to choose the type of cardio that's right for you, how to implement it into your routine and the types of movements you can do for that cardio type.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
