Everything you need to know about Body Dysmorphia Disorder (BDD). What is it? What are the signs and symptoms? How to cope? TRIGGER WARNING!!! Please keep in mind we are not mental health professionals. We strongly suggest reaching out to a mental health professional in your area or at one of the online resources below if you or someone you know is struggling with a mental health disorder. You can contact Kayli at her website www.kaylimontoyafitness.com
Online Counseling Services:
www.betterhelp.com
www.talkspace.com
Mentioned in this episode:
Discreet Journal-www.discreetjournal.com
Dr. David Burns book "10 Days to Self Esteem"
Celeste Rains-Turk book "Believe Your Way to Badass"
