This week, Coach Kayli sits down for another podcast interview. She speaks with Kathy Katalyst, an online coach that specializes in helping women who are in menopause lose weight. Kathy is a certified nutrition, fitness and hormone coach. Kayli and Kathy discuss how the hormonal changes associated with menopause can impact your fat loss journey and how navigate through them.
You can find Kathy at www.katalystfitness.net or follow her on Instagram @KathyKatalyst. Click here to check out Kathy's calorie/macro calculator.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
