This episode of Phoenix Rising is a replay of a live training Coach Kayli did with NXT Step Fitness podcast host Coach Sara Fullerton. Sara and Kayli talk all about resistance training for beginners and answer live questions during the training. Take advantage of this replay where real clients and followers get their questions about resistance training answered. You may just get your questions answered as well.
You can find Sara on IG: @saracfullerton
Episode 39-The Power of Protein with Coach Sara HERE
Episode 41-Bodyweight Workouts for Beginners with Coach Sara HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
