On this episode, Coach Kayli talks with Nick Riell about all things sleep. This is a Q&A style episode with Nick answering questions on topics around improving your sleep to help you with your fitness goals.
Some of the questions you will hear Nick answering:
How to improve sleep during menopause?
What is the best sleep position?
What are the best supplements for better sleep?
Plus a ton more!
Join Nick's Facebook group here!
Follow Nick on IG: @nickriell
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
