Do you workout often yet feel like you aren't making progress?
Do you switch programs often?
Do you find yourself doing random exercised between sets to keep your heart rate up?
If you answered yes to any of these questions this podcast is for you. Coach Kayli & Julie discuss the one thing that seems to me missing from most ladies training routine. Which is Progress Overload. Find out what progressive overload is and how you can start implementing it into your own training today to start seeing amazing results and actually look like you go to the gym.
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
