Kayli and Julie dive into details about how to count protein and calories. Many of you may not be ready to track macros so they explain why you should know your calorie and protein goal, how to establish your calorie and protein goal, how to track calories and protein and how to tell if you're making progress.
Links:
Mind Pump Media Macro Calculator Here
Legion Athletics Macro Calculator Here
How to Read a Nutrition Label Guide Here
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
