This is an Encore Episode of one of our most popular discussions! Five simple steps to start your fat loss journey. Coach Julie & I will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you.
Mentioned in this episode:
James Clear's book "Atomic Habits"
www.legionathletics.com for quality protein powders
www.kaylimontoyafitness.com
Find Kayli on Facebook: Kayli Montoya-Huston
Instagram: @kaylimontoyafitness
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
