In this episode Coach Kayli and Coach Julie answer a listeners questions on training for her goals. We take a deep dive into not only answering her specific questions around training but also give some great takeaways for anyone struggling to see progress in the gym. Don't be shy, if this episode prompts any questions send them in and let us answer your question on the next Q&A!
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Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
