On this episode I have Ali Zeck from Kansas joining me and Ali’s story which she is going to share with us, is one of the most incredible stories of recovery from mental illness I have ever heard. Ali was first diagnosed with bulimia and over exercise when she was at College and this was the beginning of a horrific 20 plus years of struggling with mental illness, going on and off medications, several suicide attempts and extended stays in hospital and psychiatric facilities.
Fast forward to 2016 where Ali started working with holistic Psychiatrist Dr Kelly Brogan and by making some simple lifestyle changes, removing a few things from her diet and healing past trauma Ali is now 100% medication free and has completely turned her life around. So much so in fact, Ali is now a health coach for Dr Kelly Brogan’s Vital Mind Reset program where she helps others struggling with mental illness to create healthy change in their life.
