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So many people set themselves up for miserable diets. My goal with this episode is to make sure that's not you! In today's episode, we discuss 6 different ways to make your diet easier and more enjoyable so that you can stick to it, see results, and sustain those results! Enjoy! Timestamps are below.
1:45 - Why this conversation is important
4:50 - Engineering an environment for success
11:44 - Having a tentative gameplan
15:10 - Strategies to manage your hunger
20:12 - Getting support from others in your life
25:45 - Managing your total stress load
30:50 - Accepting the sacrifices
34:00 - A tangent on "balance"
34:50 - Episode recap
35:17 - What's coming next to the podcast?
