Description

Fear is at the root of stress.  According to Dr. Caroline Leaf, "Fear triggers 1400 physical and chemical responses in your body."  Wow!  On this episode of Soul Gym Sisters, we discuss how fear torments people.  We look at worry, procrastination, and anger as responses to fear.  Good news!  You can rewire those fearful beliefs with faithful beliefs.  Take a listen.

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3 Points to Ponder:

1. God has not given you a spirit of fear.
2. When we think toxic thoughts it creates neurochemical chaos in our brain.
3. Faith is having confidence that the God of the universe has your back.