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Description

How many times a day do we check our phones?  It's hard to imagine life before our Smartphones, the 24-hour news cycle, and social media. However, our time is being continuously fragmented, and we have lost the art of CONCENTRATION. On this episode of the Soul Gym, we talk about learning to be fully immersed in what you want, so you can change your life.  

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Think About It:

  1. Our mind wanders 47% of every waking hour.
  2. We have between 50,000-70,000 thoughts every day.
  3. Learn to Frontload and be prepared.