Are you feeling lonely? Did you know exercise primes your brain for stronger social connections? On this episode of the Soul Gym, we discuss the power of movement and how it builds momentum. Exercise releases a flood gate of feel-good chemicals that helps us tap into the deeper meaning in our life. In fact, when we exercise with other people a phenomenon called Collective Effervescence occurs. Doesn't that sound cool? Take your mental muscle challenge this week and ... Just Move!
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