Description

Chronic complaining rewires the brain with bad, sad, mad, and powerless feelings.  This unhealthy pattern of thinking can damage the hippocampus.  The region of the brain that plays a critical role in learning, emotional responses, memory formation, and storage.  On this episode of the Soul Gym, we discuss the negative effects of complaining and show you how to fight it with the power of gratitude. Dump flabby thinking (complaining) and develop mental muscle (gratitude). 

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Thoughts to Ponder:

1. The average person complains 15-30 times a day. 
2. Gratitude can exist alongside pain. 
3. Gratitude takes practice. Mental muscle isn't developed overnight. 

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