Description

Are you living in a joyless state of mind? Do you focus on negative thoughts about yourself, your life, and your future? Are you a killjoy?  Does it just bug you to see other people happy?  On this episode of the Soul Gym, we lay out the joy killers in our life, and how to stop being a killjoy.  Joy is your strength, your fire, and your hope.  It's time to stir up the power! 

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Thoughts to Ponder:

1. Joy is not based on happiness.  It is not situational.
2. Smile.  It fakes your brain into a better mood.
3. Be like Joyce.  Take 5 minute vacations throughout the day.