Description

Do you want to build resilience, live healthier, have more meaningful relationships, and own a sense of purpose?  On this episode of the Soul Gym, we reveal the research that consistently shows how gratitude is life-changing: spirit, soul, and body.  We also weave in personal experience and reveal some of the ways we try to appreciate the little things in life.  If you haven't started a gratitude journal ... start today!  

Keep in Touch: soulgymsisters.com

Thoughts to Ponder:

1. When you find something to be grateful for in tough times you develop mental resilience.
2. Grateful people live longer and happier.  Duh!
3. Practice gratitude daily.  Practice! 

***Replay Encore Episode