As personal trainers, it's our job to assess your fitness level. More specifically, to establish a baseline by measuring the percentage of body fat versus lean muscle tissue, so you can set goals and track your progress. The same is true in the Soul Gym. We need to gauge your level of flabby thinking versus mental muscle. Flabby means powerless and ineffective. Flabby thoughts are limiting beliefs that are negatively affecting your life. Check out lessons 1-3 of the Soul Gym and measure your soul composition.
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