Description

Worry ... the "what if" disease. Worry makes us regret yesterday, dread tomorrow, and waste today. It steals our joy and peace and eats away at our health. Worry negatively affects us emotionally, physiologically, and cognitively. On this episode learn how to stop worrying. Don't be in a hurry to worry.

Think About It:

1. Worry causes IBS, ulcers, nightmares, and other health issues.
2. If you know how to worry you know how to meditate. Think on something good.
3. Behold the fowl of the air.

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***Replay