We love the quote my Mark Batterson, "Show me your habits, and I'll show you your future." It's so true. The decisions you are making today will determine your tomorrow. On this episode of Soul Gym Sisters, we describe the science behind habit development and detail the process of developing muscle memory. So, whether you want to lose weight, get your finances in order, or learn a new skill, all you need to do is … start today!
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Ponder This:
1. Your life is the sum of your habits.
2. The more you do something the deeper the grooves are carved into your brain.
3. Most of our life is lived on autopilot. You are the captain of your life. Take charge!
