Description

With all that is going on in the world, we have a choice to be grateful or aggrieved.  On this episode of Soul Gym Sisters, we look at the overwhelming evidence that a spirit of gratitude has on our mental, physical, and spiritual wellness.  On this Thanksgiving, don't miss the opportunity to tell the people around you how thankful you are for each and every one of them.  Many blessings!

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Ponder this:

1. Keep a gratitude journal.  We, humans, tend to forget the good things in our life.
2. Gratitude is the antedote to depression.
3. There is no space between gratitude and ingratitude.