Hello everyone. This is a bonus episode to plan out your day, for example what you'll be doing today and your goals etc. If you are listening to it at night, use it to plan your next day. I usually plan my day and write a to do list a day before. It helps you keep track of your progress. If you don't like maintaining a journal or writing down things with a pen, you can always use digital notes or apps. Website: asmrstudy.wordpress.com
