Learned Helplessness (How to Identify & Overcome it) is the result of repeated negative experiences that you cannot control or improve. When you eventually believe you are helpless, it impacts all aspects of your life. In this video I explain how to identify it in several real life examples and case studies. I also offer practical tips to overcome it and advice for parents toprevent their children from learning helplessness. ========== ========== ==========
Chapters:
0:00 Intro
1:45 Real Life Scenarios
4:00 Roots of Learned Helplessness
5:14 Case Study 1: Marriage & Divorce
8:00 Case Study 2: Work
10:33 Case Study 3: School
13:15 How to Unlearn It
15:00 How to Parent
17:02 Conclusion
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Watch the video at https://www.youtube.com/watch?v=ql8-xDUMlug
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Join my Get Up and Grow online communityfor more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
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Learn more about me and my work at https://sintaebersohn.co.za/
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