Description

Release Tension and Trauma with TRE: Interview with Ananda Fuchs. We all experience trauma at some point in life and our bodies hold onto it unless we allow it to express and release.
TRE is a great way to regulate and heal that.

#TRE #trauma #tension #traumarelease #traumareleaseexercise #somatichealing #anandafuchs #getupandgrow #sintaebersohn

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Watch the full interview at https://youtu.be/SbKmBQ-2a_c

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Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
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Learn more about me and my work at https://sintaebersohn.co.za/

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Contact me directly via email at info@getupandgrow.co.za

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