Stop Constant Worrying (with Practical Steps to Break Free): An eye-opening discussion about the signs of being trapped in a cycle of perpetual worrying and how you can break free from it with some practical action steps to take while learning to manage your worries
effectively.
#worry #worrying #stress #anxiety #resilience
#mentalresilience #emotionalresilience #getupandgrow with #sintaebersohn
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Chapters:
0:00 Introduction
1:50 Why We Worry So Much
2:34 Client Example
3:16 Impact on Your Life
3:49 Why Break the Cycle?
4:08 Practical Steps to Stop
7:17 Signs You’re Worrying too Much
13:23 Signs of Healthy Worry
19:01 Conclusion
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Watch the video at https://youtu.be/uTEOxl9iCWE
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Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
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Learn more about me and my work at https://sintaebersohn.co.za/
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Contact me via email at info@getupandgrow.co.za
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